What is Kumquat
kumquat which is not known enough in our country yet is one of the healing fruits has many benefits for health. One of the citrus fruits kumquat; also provides benefits for many health problems such as lowering blood pressure, balancing cholesterol and strengthening the immune system. What are the benefits of kumquat Before moving on to our article What is kumquat and let’s briefly explain where it grows.
Kumquat is a fruit in the single citrus group. Kumquat is a fruit with high antioxidant content, which contains plenty of vitamin C. Although consumption in our country is not yet widespread, it is one of the fruits expected to increase in consumption due to the benefits it contains. Kumquat is a fruit from the orange, tangerine and lemon family. Experts recommend that the kumquat be consumed along with its shell to fully benefit from the benefits . The smell of kumquat, which has a pleasant odor, is similar to that of bergamot.
Meeting the need for dessert
Kumquat, a type of fruit that suppresses the need for dessert, contains vitamins A, B1, B2, B3 and C. Kumquat, which also contains useful minerals, also contains calcium minerals. Calcium-containing foods are very useful for the development of bone health. Kumquat can be consumed as fresh as well as jam and marmalade. In contrast to other citrus fruits, kumquat suppresses the desire for dessert and has a flavor.
The Benefits of Kumquat
“The golden orange” or [The miracle fruit ” ] kumquat is one of the highest citrus fruits of vitamin C. 100 grams of kumquat contains about 150 milligrams of vitamin C. When 20 grams of kumquat is consumed, vitamin C, which should be taken daily, is met. What are the benefits of kumquat, which is so rich in nutritional values ;
Cholesterol Stabilizer; Kumquat, a good source of vitamin C, helps to lower bad cholesterol in the blood. Kumquat, which balances cholesterol, also reduces the risk of cholesterol-induced disorders.
Protects from Infections; The most natural nutrients against influenza and influenza caused by infections in winter are vitamin C-rich fruits. Consuming kumquat, thanks to the high vitamin C it contains, strengthens the immune system and provides a more resistant body to infections. Flu and flu, such as discomfort in a short time helps to pass. Experts recommend that you consume plenty of vitamin C-rich foods in the winter to avoid influenza.
Antioxidant Storage; Vegetables and fruits are known as the best antioxidant sources due to the vitamins and minerals they contain. One of the antioxidant rich foods is kumquat. Kumquat contains vitamins A, B1, B2, B3, C and E and has antioxidant components. Antioxidants strengthen the immune system and provide better functioning of the nervous system. Antioxidants also have a positive effect on cardiovascular health.
Eye Health; Vitamin A is one of the vitamins that have a positive effect on eye health. Kumquat is a fruit that contains vitamin A. Regular consumption of kumquat protects eye health and reduces the risk of eye diseases.
Protects against cancer; Found in Kumquat; carotenoids include flavonoids that fight against cancer, such as lutein, tannin, and zeaxanthin. These components, which fight against cancer cells and protect the cells against cancer, also strengthen the immune system.
Contains oxygen; Kumquat, an auxiliary fruit for the oxygen that the body needs, increases the body’s oxygen by increasing the capacity of red blood cells. Adequate amount of oxygen in the body allows the organs to work healthier.
Circulatory System ; Kumquat contains magnesium, manganese, copper and iron minerals. These beneficial minerals promote regular circulation by supporting blood circulation. Kumquat, which has a positive effect on blood production, contains vitamin C, which increases iron absorption and is good for anemia.
Digestive System; Fibers help the digestive system to function better and regulate intestinal activity. Kumquat is a fiber-containing fruit. 8 medium size kumquat contains about 10 grams of fiber. Fibers regulate intestinal activity and help reduce digestive disorders such as constipation and gastric gas. .
Renal Stone Obstacles ; Kumquat contains citric acid to help cleanse the kidneys. Consuming kumquat on a regular basis reduces the risk of sand and stone formation due to the citric acid it contains and helps to reduce the kidney stones that have formed.
Balances Blood Sugar; Fiber-containing kumquat also helps to stabilize blood sugar.
Other Benefits of Kumquat;
It helps to lose weight.
Nourishes the skin.
Protects and strengthens bone health.
How to Eat Kumquat
Shells of kumquat with high nutritional value are also very useful. Experts recommend consuming kumquat with fine shells . However, in order to consume shells, care must be taken to peel the shells very thinly. Kumquat, a good source of vitamin C, can be consumed not only as fruit but also as jam and marmalade. Fruit juice can be obtained by squeezing the water of kumquat. The resulting kumquat juice can be consumed in salads and fruit sauces.
How to Grow Kumquat
Kumquat grows on trees like lemons and oranges. However, it is possible to grow organically kumquat at home with kumquat seedlings. Kumquat is a fruit that maintains its vitamin values with freshness. Kumquat which has lost its brightness and freshness should not be consumed. Excessive consumption of kumquat can cause allergies. Consumption of kumquat should not exceed one serving daily.
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