One of the most useful foods of the winter season spinach is a store of minerals and vitamins. Benefits of spinach of iron-rich, abundant fiber and folic acid and potassium minerals, including spinach has made it among the most beneficial foods for health.
Spinach, an Asian origin food, is easily grown in our country. It contains vitamins A, B, C, E which can grow in cool and humid places. Spinach, which is a high-fiber nutrient, is also rich in beta carotene. In the winter season, fresh spinach takes its place on market stalls and is made in kitchens for food, roasting, pastry and even cake. If you wish spinach, which has so many benefits and is loved by everyone, let us get to know you better…
Nutritional Values of Spinach
Spinach contains iodine, magnesium and phosphorus minerals which are low in calories but high in nutritional value. Calculated as spinach calories , it is known that 100 grams is approximately 17 calories .
In addition, 1 serving of spinach contains approximately 175 mg of calcium. Although spinach is known as iron rich, it is one of the green leafy foods rich in calcium. One of the best sources of iron for children is the supply of spinach iron stores.
100 g spinach nutritional values are as follows;
- Calories: 17 kcal
- Carbohydrate: 0.6 g
- Protein: 2.5 g
- Fiber: 2.6 g
- Oil: 0.3 g
- Cholesterol: 0 mg
- Vitamin A: 780 UI
- Calcium: 125 mg
- Potassium: 633 mg
- Iron: 4 mg
The Benefits of Spinach
Spinach is a complete store of vitamins and minerals. Spinach, which has many benefits for our health, includes many benefits from intestinal health, cell production, iron supply and strengthening the immune system.
Another benefit of spinach is that it helps to weaken. Low-calorie and fiber-containing diet is one of the best options for those who want to lose weight.
Let me examine in detail the benefits of spinach ;
Protects against cancer; Healthy eating is very important to prevent cancer. Spinach contains flavonoids that protect from cancer and strengthens the immune system. In the researches about spinach; gastric and skin cancer. Spinach, which reduces the risk of cancer cells, is also effective against prostate cancer.
Eye Health ; One of the vitamins that protect eye health is vitamin A. Spinach contains vitamin A and zeaxanthin that protects eye health. It reduces the risk of cataract and visual disturbances due to aging. It protects mucous membranes and protects eye health.
Strengthens the Bones ; Vitamin K-rich spinach also contains calcium. Spinach contains vitamins and minerals that protect bone health and strengthen the bones. Spinach is a good vegetable protein that protects the collagen structures in the bones and strengthens both muscles and bones.
Blood Pressure Balances; High blood pressure has a negative effect on many diseases, especially cardiovascular diseases. Spinach does not increase blood pressure and thus provides optimal balancing of blood pressure.
Digestive System; One of the most beneficial nutrients for stomach and digestive health is spinach. Spinach contains abundant nutrient fiber. Food fibers improve digestive system and regulate intestinal activity. Folate in spinach protects stomach and DNA cells. It also prevents the formation of harmful mutations in the colon cells.
Brain; There are nutrients that help maintain brain health. One of these nutrients is spinach. Spinach protects the health of the brain and mind and allows to remain vigorous. Spinach, which contains vitamin C and K, which balances the nervous system hormones, activates the sphingolipids component and strengthens brain functions and the nervous system.
Heart Health; Spinach, which contains abundant fiber, stands out with a low fat content. It does not contain fat and it protects the heart health. Spinach containing lutein, which prevents vascular occlusion, also reduces the risk of heart attack. Spinach with nitrite reduces the risk of heart attack and prevents fat accumulation.
Balances Blood Pressure ; Petit substance-rich spinach does not raise blood pressure, balances blood pressure. Does not increase blood pressure and protects heart health.
Anemia; One of the most common vitamin deficiency in Turkish women is iron deficiency. Iron stores are very important for blood production. High iron depots prevent anemia problem. In addition to vitamin supplementation, a healthy diet is very important to eliminate iron deficiency. Consumption of iron-rich foods increases iron values. Spinach contains plenty of iron. Spinach increases iron levels and increases hemoglobin levels.
Skin Health; In order to maintain skin health, what we eat and drink is as important as daily care. Our skin is affected by the food we eat. Therefore, the consumption of nutrients that protect the health of the skin and provide moisture is very beneficial for our skin. Spinach is one of the nutrients that protects skin health and moisturizes the skin. Vitamins A, C, E and K in spinach nourish the skin cells and affect the health of the skin.
The Benefits of Spinach Juice
Other Benefits of Spinach;
- Hair protects its health.
- Facilitates the passage of acne and civilians.
- Helps to lose weight.
- Strengthens the immune system and protects against diseases.
- Provides the vitamins and minerals the skin needs.
- It affects bowel movements positively.
- Provides important contributions to eye health.
- Provides the energy the body needs.
- Helps bone and muscle development.