is one of the best sources of antioxidants. Mulberry molasses that gives energy and protects our body against diseases ; is also rich in vitamins and minerals. Although molasses are mostly consumed in winter, if you can find a natural and unadulterated mulberry molasses, you can consume it in summer or winter without making a portion control.
Mulberry molasses is a high carbohydrate nutrient, but it makes it easier to lose weight even when consumed through portion control. Mulberry molasses containing iron and protein has many benefits, especially cough. Mulberry molasses, which is some research about increasing breast milk, protects our body against diseases by strengthening the immune system thanks to its antioxidant properties. Mulberry molasses containing minerals such as zinc and magnesium also increases the body resistance thanks to these minerals.
What are the benefits of Mulberry Molasses
Liver; Mulberry molasses, which has healing properties against liver diseases, helps to repair liver damage. The liver is an important organ that regulates blood circulation in our body and is directly affected by our diet. Antioxidant-containing foods are effective in protecting liver health. One of these is mulberry molasses.
Antioxidant Storage; The antioxidants found in mulberry molasses fight against free radicals that damage our body. Strengthens immunity and contributes to DNA repair.
Cancer; Mulberry molasses, which fights against free radicals, provides protection against cancer. There are many studies showing that mulberry molasses provides protection against cancer, but it is known that it comes from antioxidant properties.
Energizing ; One of the nutrients most needed by our body in daily nutrition is carbohydrates. Carbohydrates give energy and power to our body. However, which kind of carbohydrates you receive is very important. Mulberry molasses is a complex group of useful carbohydrates and gives energy to our body.
Protects Bone Health; Iron and magnesium minerals are the most important vitamins for the protection and strengthening of bone health. Mulberry molasses contains iron and magnesium and maintains bone health. It is very important to consume vitamins and minerals rich foods for strengthening and preserving the bones.
Heart Friendly ; Mulberry molasses, which prevents the increase of bad cholesterol in the blood, iron, potassium and vitamin B protects the health of the heart and reduces the risk of heart attack. Mulberry molasses is also one of the heart-friendly foods that are very beneficial for vascular health.
Iron Rich; The iron stores of our body are very important for our general health. Iron deficiency causes discomfort such as weakness and chronic fatigue, especially in anemia. Iron deficiency is also important for cell and blood values. Mulberry molasses is one of the best iron sources. Individuals with iron deficiency are also affected by the diet as well as taking medication supplements. Consuming iron-containing nutrients is very beneficial in eliminating iron deficiency. Mulberry molasses increases the iron stores in our body.
Preserves muscle and cell tissue; Potassium is one of the minerals that provide muscle repair in our body. Mulberry molasses contains plenty of potassium. Potassium mineral strengthens our body by strengthening our tissues and muscles.
Digestive System; Mulberry molasses from fiber-containing nutrients provides protection for the stomach and digestive system . It helps the digestive system to work better and protects against stomach diseases.
Cough and Sputum ; In the winter, dry cough and phlegm reduce body resistance due to bad weather. The throat mucosa dries, causing difficulty in swallowing and speaking. It is very important to keep the throat moist and soft for dry cough. In dry cough 1 teaspoon of mulberry molasses per day provides cough to pass.
Other Benefits of Mulberry Molasses;
- Beautifies the skin, gives vitality.
- Protects brain health and strengthens nerves.
- Constipation helps to pass.
- Good for sleep disorders.
- Cleans the blood.
- Increases breast milk.
Mulberry Molasses How Many Calories
Mulberry molasses how many calories However, one of the most curious subjects about mulberry molasses is the calorie of mulberry molasses. Mulberry molasses also helps to lose weight if consumed correctly and balanced. Mulberry molasses does not contain fat and cholesterol. It contains fruit sugar. Organic mulberry molasses does not contain refined sugar and does not turn into fat in our body.
Since mulberry molasses is a sweet food, the amount of calories it contains is also important. However, mulberry molasses consumed by serving portion control does not cause high caloric intake. 1 tablespoon mulberry molasses is about 30 calories. From this perspective, consuming 1 teaspoon of molasses per day will be enough to meet the need for dessert. Since it does not contain refined white sugar, it does not harm our body.