Mate tea , , which is one of the most important teas to facilitate digestion , has many benefits to human health as well as its contribution to digestion . What are the benefits of Mate tea, a health store ? Does Mate weaken the tea? and Are there any side effects of Mate tea ? In this article you can find answers to questions, we believe you will find very useful and interesting information.
The mate tea brewed from the leaves of the tree Yar Yar Yarbe Mate en, a variety of trees grown in tropical climates, contains caffeine and theobromine stimulants , which stimulate the body’s metabolism . Mate tea , which is a frequently consumed tea in countries such as Europe and South America , also contains 24 valuable vitamins and has antioxidant properties.
Yarbe Mate Tree
The mate tree can live in natural life for about 50 years. The mate tree, which can grow up to 15 meters, is due to the early pruning, but it reaches up to 2 meters. Flowering of Yarbe mate tree is in October-December. The branches and leaves of yarbe mate tree are used in making Mate tea. The leaves of the Mate tree are collected while young and fresh leaves are collected.
mate tea containing groups A and B contains valuable substances such as silicon, sulfur, chlorophyll and sodium.
Mate tea because of the stimulant effects is one of the tea to help weaken. Especially in recent years green tea has been shown as an alternative to weakening teas. In recent years, the use of mate tea in our country, which has been increasing in recent years, will be a good option for those looking for alternative flavors. In Europe and South America, mate tea, which is called altın green gold birçok, has many health benefits. One of the most important benefits of mate tea, which contains minerals such as zinc and manganese , is its mind-opening feature.
The Benefits of Mate Tea
Mate tea contains caffeine stimulants in the coffee. This substance that stimulates metabolism energizes the body and provides vitality. It also detoxifies the toxins from the body . Mate tea contains plenty of B1, B6 and vitamin C. Mate leaves are also rich in vitamins and minerals such as potassium, magnesium, iron and calcium. Mate tea is consumed regularly, blood and liver lipid and insulin and leptin levels were lowered. Also mate tea contributes to the balancing of insulin level .
- The Mate tea energizes.
- Mate tea opens the mind.
- Mate tea strengthens the heart.
- Mate tea is good for allergies.
- Mate tea improves digestion.
- Mate tea increases mind concentration.
Mate tea speeds up metabolism.
Mate tea is a good diuretic.
Mate tea helps the body purify toxins.
Mate tea strengthens the immune system.
Mate tea is a good antioxidant store; keep cells alive.
Mate tea calms the nerves. Suitable for the treatment of mild depression.
Is Mate Weakening the Tea
Mate tea the most important benefit for our health by creating a stimulating effect is to provide faster metabolism. The rapid functioning of metabolism also increases fat burning, while accelerating fat burning allows the person to lose weight . Mate tea is one of the most important aids in increasing fat burning and provides weakening. Mate tea helps digestion indirectly because it helps digestion. Drinking mate tea regularly makes the digestive system work more regularly. Mate tea provides a feeling of satiety and provides appetite control.
To lose weight and toxins from the body to drink 1 or 2 cups of sugar-free mate tea daily . Mate tea will accelerate metabolism and increase fat burning.
How to Prepare Mate Tea
Preparing Mate tea is quite easy. You can buy Mate tea from herbal or grocery stores. To prepare mate tea which is easy to drink with its pleasant smell; 1 or 2 mate leaves are thrown into 1 cup of boiled water. Wait for 3 or 5 minutes to brew. Waiting longer may cause tea to hurt. You can drink the brewed mate tea after draining.
Does Mate Tea Have Side Effects
According to studies on the side effects of Mate tea because it contains too much caffeine consumption can cause insomnia has been determined. Insomnia is a very difficult situation for the body. It may leave the person sluggish during the day. According to a recent study on mate tea, too much consumption may increase the risk of developing mouth and laryngeal cancer . Mate tea, which contains less caffeine than coffee, can cause constipation when used too intensely. It may also cause nausea and vomiting.
The Losses of Mate Tea
Mate tea drinking is very beneficial for our health. However, some people may have allergies to plants. Therefore, if you are allergic to plants mate tea may react. You should also consult your doctor before taking mate tea if you have a regular medication. The medicine you drink may react to mate tea.
Pregnant and nursing mothers are not recommended to drink mate tea. If you have blood pressure, mate tea can temporarily increase blood pressure because it will temporarily raise your blood pressure.