Tropical fruits such as pineapple and avocado mango increasing. With its delicious taste, mango has many benefits for health with its vitamins and minerals. Before discussing the benefits of mango , what is mango, what are the nutritional values of mango , let us first explain them.
What is Mango
Mango is a fruit that grows in tropical climates and has a sweet taste. In addition to having a sweet taste, mango has a unique fragrance. What makes mango special in South America, Central America, Asia and Africa is that it helps to lose weight and is rich in vitamins.
The Nutritional Values of Manganese
Mango is one of the richest fruits in vitamins A and B. Mango fruit, which contains folic acid, potassium and fiber, is also a good source of antioxidants. Vitamin C, which is abundant in citrus fruits, is also found in mango. Since mango is consumed raw, the sources of antioxidants become faster and more active in the body. Mango, which is a good choice in snacks for those who want to lose weight, also helps to lose weight with its refreshing and toxin-removing properties .
Mango is sold in grocery stores of major markets in our country or in markets selling organic vegetables and fruits. Mango is one of the tropical fruits that are consumed more frequently due to the vitamins and minerals it contains.
What are the benefits of Manganese
Against Cancer; Today, the foods we eat or the beverages we drink are among the most important helpers in protecting against cancer. Antioxidants are very important to prevent cancer and make cells stronger against cancer. Components such as quercetin, astragaline, isokuercetin, fisetin, gallic acid in mango reduce the risk of cancer diseases and strengthen the immune system. These antioxidant compounds found in mango fruits provide protection against common cancers such as breast, colon and prostate cancer.
Cholesterol Balances; Mango provides balance of cholesterol in the blood, vitamin C, pectin and fibrous structure prevents the rise of bad cholesterol. Potassium contained in mango also helps balance blood pressure and allows the heart to pump blood more regularly.
Blood Pressure Balances; Potassium and magnesium minerals in mango are minerals that help balance blood pressure. Thanks to the antioxidant extracts and folic acid it contains, mango protects the health of the heart and arteries and helps to reach enough blood and oxygen to all organs of the body as it balances blood pressure.
Skin health; In order to maintain the moisture balance of the skin and to ensure adequate cleansing of the skin, it is as important to eat as clean as cosmetic products. The mango, which provides the body to be free from toxins and edema, has a positive effect on skin health. You can use mango as a mask for your skin health both by consuming and removing the skin from the dead cells. Mango, which helps the skin to get rid of the pores, helps to pass acne and acne. To use mango as a skin mask; One medium mango is sliced thinly and the mango is applied on clean skin by hand. About 15 minutes to wait. Then the skin is cleaned and moistened with clean water. Manganese should be used regularly to see the health benefits of skin.
Purifies the body from toxins; It is possible to utilize fruits of nature’s gift to purify edema and toxins in the body. Mango creates detox effect in the body with the antioxidant components it contains. Tartaric, malic and citric acid in mango create detoxifying effect on the body and prevent unnecessary water retention in the body by providing alkaline effect and provide the elimination of edema.
Preserves Eye Health; One of the most useful vitamins to protect eye health is vitamin A. Mango has plenty of vitamin A. Vitamin A protects eye health and reduces the risk of cataracts associated with aging. Zeaxanthin antioxidant in mango, on the other hand, improves the negative effects of sun rays on eye health.
Immune System; Antioxidants are one of the greatest helpers of the immune system, which protects our body against diseases and acts as a shield. The strength of the immune system protects against diseases by making the body more resistant to viruses and bacteria. Mango strengthens the immune system with antioxidant components, vitamins and minerals it contains. A strong immune system fights free radicals that damage the body. Provides faster healing of diseases.
Brain Health; Consumption of nutrients that are good for nerve and brain health protects nerve and brain health and strengthens memory. Strong memory and a healthy mind increase the focus. It is a good choice to use mango as a fruit in snacks to strengthen memory.
Digestive System; Fiber foods help the digestive system to work better. Mango helps intestinal activities to be more regular thanks to the fiber it contains. This reduces digestive complaints such as constipation and stomach gas. Bioactive components found in mango contain enzymes that break down proteins and these enzymes relax the digestive system.
Other Benefits of Manganese;
- It is good for anemia.
- Helps to lose weight.
- Cleans the blood germs.
How to Eat Mango Fruit
To eat mango fruit, make sure that mango is fresh. Mango should be washed with plenty of water before consuming. The shell of the mango consumed by cutting from the nearest place to the core is peeled. Mango has a sweet and beautiful smell and can be consumed as ice cream or juice.