The use of tropical fruits in our country has increased in recent years vitamins and minerals are among the nutrients recommended by dietitians. Avocado itself contains unsaturated fatty acids and is particularly beneficial for the health of the heart and the digestive system. Avocado oil derived from the distillation of avocado fruit is particularly used in food and salads. An ideal choice for those who want to lose weight, avocado oil is a versatile type of oil that is not only used in food and salads, but also for hair, skin, hand and foot care. In this article before transferring the benefits of avocado oil briefly Let’s explain what is avocado .
What is Avocado
Avocado, which resembles a pear in shape, is rich in vitamins A, C, D and E. Potassium, unsaturated fatty acids and are also rich in fiber avocado also contains calcium and iron. Avocado is also an ideal choice for those who want to control weight because it is rich in unsaturated fatty acids. Avocado oil is easily available in markets and organic markets selling online.
How to Make Avocado Oil
Avocado fruit is a fruit that matures over time. Avocado oil obtained by distillation of avocado fruit by the producers is stored in a glass bottle. Another method of obtaining avocado oil is to obtain avocado oil at home by your own means. To obtain avocado oil at home, a ripe avocado, half a liter of olive oil and a medium-sized glass jar are required.
Production of Avocado Oil ; The avocado is peeled and the core is removed. Crush in the jar and add olive oil. This mixture is shaken well after the lid of the jar is closed. The mixture is kept in a place that does not receive sunlight for about 20 days and the jar is shaken well once a day on the waiting days. Avocado oil is ready to use after 20 days.
What Are the Benefits of Avocado Oil
Skin Care; Vitamin E is one of the most important vitamins for the skin to gain moisture. Avocado contains plenty of vitamin E. In addition to vitamin E, avocado contains vitamins A and D that protect the skin’s cells. All these vitamins protect the skin cells and reduce the effects of aging. In the evening, a few drops of avocado oil are dripped onto the clean skin before bedtime, and the skin is rinsed with buffered movements.
Fights with wrinkles; Avocadone is known to fight wrinkles with its antioxidant content as well as feeding skin cells. Skin affected by makeup, dirty air and various reasons may not be able to resist wrinkling and lose its firmness. Avocado oil is one of the most useful care products to prevent wrinkles and reduce their effects. Avocado oil nourishes, moisturizes and helps restore the firmness it has lost.
Protects against the harmful rays of the sun; The sun, which is one of the best sources of vitamin D, unfortunately causes harmful rays to contact our skin. In order to take vitamin D from the sun and not to be exposed to harmful rays, experts give warnings not to leave the sun unprotected between 11: 00-15: 00. The reason for this is that the sun’s harmful rays emerge intensively at this time and cause skin problems such as sunspot , sunburn and freckle on the skin . To protect my sun from harmful rays, it can be protected by applying avocado oil to the skin before sun exposure. Useful ingredients in avocado oil protect the skin against the harmful rays of the sun, and prevent the formation of skin disorders such as blemishes and freckles.
Hair Care; One of the uses of avocado oil is hair. Support for chemicals for lifeless and shedding hair often does not produce positive results. However, avocado oil is an ideal choice for hair care with its organic and pure ingredients. Avocado oil nourishes hair roots and strengthens hair. Reduces hair loss as a result of regular use.
Fights Acne and Acne; In order to prevent the formation of pimples, it is necessary to pay attention to skin cleansing. There is a greater risk of acne on the skin that is not purified from makeup and is not moistened well. Avocado oil contains natural care that prevents the formation of acne while moisturizing the skin. Avocado oil, which provides natural protection against acne formation, also helps remove the acne spots previously formed.
Preserves Cardiovascular Health ; Avocado oil is a type of fat consumed in meals and salads. In our country, olive oil is generally the preferred oil in meals and salads. However, avocado oil, which is frequently used in meals abroad and in tropical countries, preserves cardiovascular health because it contains unsaturated fatty acids. Does not cause arteriosclerosis and balances cholesterol.
Other Benefits of Avocado Oil;
- Under-eye bruises are reduced.
- Helps digestion.
- Nourishes nails and prevents nail breakage.
How to Use Avocado Oil
How to use avocado oil 19459010]. It is preferred by those who use vegetable oil. One or two tablespoons of avocado oil can be used for cooking. For skin and hair use avocado oil is applied to the skin with the help of hand or a cotton. When avocado oil is used for face care, it should be fed to the skin thoroughly.
You may also be interested in the following article;