Our topic today is Beta Carotene , a substance that we often hear about, but we don’t know enough about itself and its benefits. Beta carotene is the most important carotenoids of approximately 600, giving color to fruits and vegetables. Because the highest rate of conversion to vitamin A carotenoids, beta carotene is the most prominent. We recommend that you read our article where you can find answers to your questions such as what is beta carotene, what are the foods that contain beta carotene, and whether there is any harm to beta carotene.
What is Beta Carotene
Beta carotene ; It is the precursor of vitamin A which has a very important place for the human body. Beta carotene, which is among the highest carotenoids with the highest conversion rate to vitamin A , is stored in the liver in our body. Provitamin beta carotene in the liver in case of need is converted to vitamin A takes place in our body.
Benefits of Beta Carotene
Beta carotene is a very important substance for the plants contained in it. It acts as a very important pigment which transmits the incoming sunlight to chlorophyll during photosynthesis. In the process of photosynthesis, it has important contributions to the point of giving color to the plant.
Beta carotene also has important contributions to the human body. It is known that the risk of coronary artery disease, stroke & paralysis and old age related diseases is decreased in people with adequate beta carotene intake. The benefits of beta carotene are listed as follows;
- Due to its antioxidant properties it fights free radicals.
- Strengthens the body’s immune system, minimizing the risk of infection.
- It has preventive effects on issues related to arteriosclerosis or heart problems.
- Helps keep liver fatty tissue to a minimum. If you wish causes fatty liver You can also take a look at our article.
- It was revealed by researches that prevented cataract formation.
- Beta carotene; It has important contributions to eye health as it provides pigment that keeps visual function at the highest level, especially in low light conditions.
- According to a scientific study conducted in America, beta carotene has been shown to increase mind functions.
- Beta carotene minimizes cancer formation. According to the researches, it is revealed that especially cancer types such as stomach, intestine, breast, larynx are caused by insufficient beta carotene intake.
- There are important contributions to skin health. Beta carotene protects the skin from the harmful effects of the sun. It is especially effective for preventing skin cancer.
- Shows anti-aging effects. It is especially effective against age-related macular degeneration. It also eliminates age-related vision disorders.
- Helps to maintain weight control as it gives a feeling of satiety.
Foods Found in Beta Carotene
Beta carotene within the fat-soluble vitamin group; red, orange and yellow color is abundant in all fruits and vegetables. It is also known to be found in some oil and cereal groups.
Beta carotene-rich food comes to mind when it comes to the first vegetable carrot. Everything you wonder about carrot, which is also very rich in antioxidant aspects, in this article; What are the benefits of carrot?
Turning to foods containing beta carotene, many vegetables and fruits, especially carrots, are abundant in beta carotene. Foods with beta carotene are listed as follows;
- Yellow pumpkin,
- Bell pepper,
- Fresh potatoes,
For the most powerful source of beta carotene nutrients, pumpkin soup and to get more detailed information about a great pumpkin soup What are the benefits of pumpkin we recommend that you read in our article.
Beta Carotene Daily Intake Dose
The daily dose of vitamin A is known to be about 4,000 IU to 5,000 IU. The daily dose of beta carotene is also calculated according to this amount. Since 3 mg of beta carotene corresponds to 5,000 IU vitamin A, it is stated that the amount of beta carotene to be taken should be 6-12 mg. It is recommended that you take this vitamin in a natural way for beta carotene intake, taking care of your diet. Beta carotene should be taken with foods containing vitamins C and E to maximize the effect.
The Losses of Beta Carotene
There is controversy about the fact that beta-carotene, which is sold as a dietary supplement, is harmful. Synthetically produced beta carotene is said to trigger prostate and lung cancer.
However, it should be noted that all these findings have been found in beta carotene contents sold for dietary supplementation. It is not said that beta carotene, which is taken naturally by feeding with natural foods containing beta carotene, shows any side effects. The American Heart Association considers beta carotene to be taken by natural nutrients rather than by supplementary pills.
Beta carotene-rich food consumption, that is to take beta-carotene by natural means should not be overdosed. Keep in mind that everything is healthy when taken. It should be remembered that excessive intake of vitamin A can cause skin discoloration and poisoning.