Postnatal Body Care

Postpartum Body Care Postpartum Body Care Postpartum Body Care Postpartum Body Care

Pregnancy and childbirth are periods in which large changes occur in the female body. In this magnificent period lasting about 40 weeks, there are some changes in women. However, these changes include not only pregnancy but also postpartum period.


Week by week Pregnancy


Many months after the birth of the baby is expected to be eagerly anticipated by many mothers is considered a comfort period. In this period, which takes approximately 40 days after the baby is taken to the lap, changes in the female body continue and body health should be taken into consideration during pregnancy as well as during the postpartum period.


Now, let’s look at the post-natal problems and offer solutions to these problems:


Postnatal Sewing Care


Stitches after birth s can cause pain in mothers. Most stitches melt within a week. Very frequent standing and cleaning with medicated water should be recommended by the doctor. If you have a lot of pain, you can also relieve the pain by placing an ice pack in the stitching area.


The Health of Muscles and Tissues


The umbilical uterus grows during pregnancy and begins to shrink about 4-6 after birth and often contractes. During pregnancy, the weight of both the mother and the baby causes softening of the tissues in the pelvis.


After birth to recover these tissues, groin exercises are required. These exercises are performed to strengthen the vaginal muscles surrounding the vagina. It is an exercise of lying down on the ground and squeezing the muscles. Reduces the occurrence of pain and edema. Groin exercises can be recommended for women who have delivered by normal delivery as well as for women who have delivered by cesarean section. It is usually recommended to start 1 or 1.5 months after birth.


Menstrual Disorder


One of the most common conditions after birth is menstrual irregularity. Bleeding that begins after birth continues until 30-40 days and gradually decreases. This is not bleeding from menstruation. It is a hemorrhage called lochia which is necessary for the elimination of birth residues.


After birth, menstruation begins approximately 6 months later . Breastfeeding mothers can take a year. Irregularity may continue during breastfeeding and returns to normal when this period ends. Breastfeeding is a period of menstrual irregularity. The fact that menses have not started or are irregular after birth does not mean that they will not become pregnant and birth control measures are recommended.


Breast Care


Since the early stages of pregnancy, breast growth, hardening, pain, cracking, changes in the nipple, such as milk secretion may occur. Breastfeeding period is very important for the bond between mother and baby and breast care and cleaning should be paid attention during this period.


Wash hands before starting breastfeeding. Nozzles should be wiped with warm or carbonated water. In some cases, breast milk can be given to the baby by expressing the breast milk. The purpose of these recommendations is to protect the mother from the nipple crack and to prevent the easy growth of germs that may occur due to the cracks.


However, if the mother still has nipple cracks, milk should be expressed with the help of a pump.


Hair Loss


Postpartum is one of the disorders that occur in mothers hair loss. Hair loss occurs within 2-6 months. The reason for hair loss after birth is that the estrogen hormone, which increases during pregnancy, returns to normal levels after birth.


Increased estrogen hormone stops even normal hair loss, but after birth, the loss occurs in bulk. These shedding is normal and does not cause permanent hair loss. As the mother will lose energy from breastfeeding and insomnia during this period, she should not stay bloodless and should take care to rest her body.


Proper Nutrition


Feeding of mothers during breastfeeding should be balanced and varied. It is necessary to avoid snacks during pregnancy with three main meals without skipping. A strict diet should not be applied during lactation. During this period, the need for calorie from breastfeeding will increase and it is important to eat properly and balanced.


How to Lose Weight After Childbirth


During the breastfeeding period, you should avoid foods such as cabbage, onion, garlic, asparagus and celery which may spoil the taste of milk. Your doctor should definitely be consulted for drug intake. Unconsciously, even if aspirin should not be taken. For constipation and indigestion problems, plenty of fiber and fruit should be consumed. Coffee, tea, alcohol and cigarettes should be avoided during breastfeeding.




The skin is also heavily affected by changes in hormones during pregnancy. The mother who has excessive acne problems before pregnancy may not produce acne during pregnancy or vice versa. In cases of acne, treatment is not recommended in exceptional cases. Postnatal if you are not breastfeeding under the control of acne treatment can be applied to the doctor.


Getting a Thin Body


In postpartum you can do sports such as swimming, hiking, cycling and pilates that are good for your body and muscles. Heavy training should not be done. You can prefer water sports such as swimming. Swimming will be a very suitable sport because it makes more effort and runs all the muscles.


Spiritual Changes


Hormonal changes in the body after birth also affect the mother’s mood. The mother may feel bad from time to time, be feisty, irritable, and cry for no reason. The mother may feel fat and ugly.


In these cases, fathers have a great duty. Fathers should support the mother and help them reduce their distress. It can be talked with the close environment who had given birth before. The mother can question the baby as a stranger and imagine that this is not what she imagines. In such cases, the mother and the baby should be given time to adjust to each other.


As the mother’s knowledge of the care of the baby increases, the more time she spends, the better she can understand what the baby wants and the less anxious she is. Babies should not be compared with other babies and negative comments should not be made. In such cases, the mother may feel guilty.



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