Health benefits of sleep

according to the results of the study performed by massachusetts General Hospital on mice ; they found that sleep had an effect on preventing coronary artery disease.

they discovered that sleep aids in the production of inflammatory cells in the bone marrow and regulates the health of blood vessels, and conversely, sleep disruption disrupts the control of inflammatory cell production, causing more inflammation and more heart disease.

they also stated how a hormone known to control the brain’s alertness controls the bone marrow processes and how it protects against cardiovascular diseases.


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