Hair care is very important for both men and women in their daily lives. Lush, voluminous healthy hair is almost everyone’s dream. However, over time, hair wear may occur and hair loss occurs. In fact, just like our skin, our hair can be affected by stress, seasonal changes, iron deficiency or too many hair treatments (blow dryer, tongs, height) and can become lifeless and shed. Our hair has a cycle and in this cycle; elongation, transition, having a rest phase.
Caution if the Hair Loss Cycle is More Than 100 Wires
According to experts, approximately 80% of the hair in our head is in the growth phase, and this period varies between 2 and 6 years. After completing this period, the hair passes to the transition and resting phase. This rate is around 20%. In the resting phase, the hair stays for 4-5 months and then the hair loss begins. On the other hand, new hair is starting to grow. During this cycle, 100 hair loss per day is considered normal and in case of more than 100 hair loss per day, an expert should be consulted. People who experience hair loss noticeably in their daily lives should learn the reason for this loss. Then, thanks to the measures to be taken and the treatments to be applied, hair loss can be prevented. If hair loss is experienced more than normal, only in one area, there is an increase in the amount of hair spilled in the pillow, in the bathroom every time we throw our hands 4-5 hairs come to our hands and if the spills exceed 3 months, a specialist should be consulted and the necessary treatment and care should be initiated.
How to Prevent Hair Loss
After the necessary care and treatment of hair, you can significantly reduce hair loss. In addition, there are some things to consider; For example, you should not blow out too often. You should pay attention to your diet and sleep patterns. Nutrition and sleep are also very important for hair. You should get enough sleep and take care of your diet. When wet, it is necessary to avoid rubbing the hair with a towel.
You can apply natural hair care masks and cures with the materials you can find at home against hair loss. Let’s give a few examples you can apply at home now;
3 cups of boiling water and 1 teaspoon of lavender is poured into. It is brewed for about 5 minutes. The boiled mixture is filtered into a separate vessel and left to rest. The previously washed hair is washed once with lavender water and rinsed, then dried. Lavender water treatment can be applied twice a week.
The Honey Mask
Materials ; 1 teaspoon olive oil, 1 teaspoon honey, 1 teaspoon cinnamon, 2 eggs 1 teaspoon almond oil.
Mix all the ingredients, apply the mask to your hair and wait 10 minutes, then wash and rinse your hair. The honey mask can be applied 2 or 3 times a week.