If you throw the stalks of cherry, which is one of the useful fruits, in this article the benefits of cherry stalk will stop discarding after reading. Cherry is one of the best antioxidant and edema-removing fruits. However cherry stalk also has many health benefits. Cherry takes its place in the stalls in summer and tea is made by drying the cherry stems. Cherry stalk is so useful that today in the winter months or in large markets or herbal dried cherry stalk is sold.
A fruit rich in vitamin A cherry contains plenty of fiber and antioxidants. Cherry also contains valuable minerals. The stalks of cherries, including vitamin C, calcium, iron, potassium and sodium, are just as useful. Cherry stalk is one of the natural cleansers, especially for removing edema and removing harmful toxins from the body. The cherry stalk is easy to find and the cherry stalk tea is very easy to prepare.
The Nutritional Values of Cherry
The nutritional values of 1 cherry are as follows;
- contains 4 (kcal) calories.
- 48 mg of vitamin A is available.
- Contains 49 mg of vitamin C.
- Contains 55 grams of carbohydrates.
- 07 grams of protein.
- 15 mg fiber.
- There are 01 grams of oil.
- 54 mg of potassium is present.
- Contains 91 mg of calcium.
- Contains 03 mg of iron.
- Cholesterol and sodium are not available.
Benefits of the Cherry Stalk
It calms down; Stress and tension are two of the most important factors affecting human health. Nutrition and drinking are as important as the social life of a person for reducing stress and a calmer life. Teas such as linden, chamomile and lemon balm are among the ones that help to calm the person. In addition to these teas; cherry stalk also has a calming feature. Cherry stalk tea or juice is very easy to prepare. 3-5 twig cherry stalk is added to about 2 cups of hot and allowed to infuse for a while. Cherry stalk tea is ready to drink.
Thirsty; The addition of cherry stalk to the daily drinking water will prevent the body from losing water by eliminating thirst.
Preserves Kidney Health; The kidney is one of the most important organs in the body where fluid and blood are drained. Blood and other substances harmful from the kidneys are excreted from the body. It is also very useful to consume nutrients that support the kidney to fulfill this task. One of these aids is the cherry stalk. The cherry stalk helps the kidneys work better and facilitates the removal of edema from the body.
It is a good diuretic; Occasionally, it may be difficult to urinate. This may be caused by drinking less water or by urinary tract infection. Urination both shows that the excretory system works well and allows toxins to be removed from the body.
Menstrual Pain ; Menstrual pains are the most common issues that women complain about. Keeping the groin warm to reduce pain during menstruation will reduce pain. For the relief of menstrual pains in a short time cherry is very useful. Cherry stalk juice relaxes muscles.
Other Benefits of Cherry Stalk;
- It acts as a detox.
- Cleans the blood.
- Cleans the liver.
- Reduces the risk of kidney stones.
- Cleans the liver.
- Used for hand and foot care and provides skin to gain moisture.
- Balances blood pressure.
- Prevents elevation of bad cholesterol.
- Reduces the risk of prostate discomfort in men.
The Cherry Stalk Will Weaken
Another benefit of cherry stalk is that it helps to weaken. To lose weight, eating regularly and drinking water as well as sports is very important. While drinking water is already beneficial drinking cherry stalk water increases the benefit of water more. The positive effect of cherry stalk on slimming is that it accelerates fat burning and creates detox effect by eliminating edema and toxins. In a healthy diet, drinking stalk juice along with sports will accelerate weight loss.
When using cherry stalk to lose weight, it should be consumed regularly in tea form. Fresh cherry stalk is a very important issue for the tea to be prepared to lose weight. Of course, you can prepare this slimming tea from dried cherry stalk or frozen cherry stalk. But let’s remind you that it will not help to lose weight with the same effect as fresh cherry stalk.
The cherry stalk is one of the best alternatives to eliminate edema in the body and thus to lose weight. When you try the cherry stalk tea that purifies the whole body from edema, you will immediately understand how effective it is. It is possible to lose weight in a short time with cherry stalk tea which accelerates fat burning and improves the metabolic activities of the body. Particularly when supplemented with exercise and diet, people using cherry stalks have experienced weight loss of between 6 and 8 kilos in a short period of about 2 weeks.
The Cherry Stalk Stream
Before going to bed at night, drink about 7 cups of drinking water in a deep pot. Then add 1 cup cherry stalk. And soak the fresh cherry stalks in water for about 12 hours until morning. In the morning take the pot to the stove and boil for about 15 – 20 minutes. Allow to infuse for 20 – 30 minutes after boiling. After draining ready tea, finish by consuming cups during the day. The next day, start to prepare your tea again at night. Also throw away the cherry stalks you use and do not use them again.
How much weight is given with cherry stalk is one of the questions the hereks wonder. Although it is known that users lose 8 pounds in 14 days, the amount of weight loss may vary depending on the person’s metabolic activities and physical characteristics. According to user comments diet and exercise with cherry stalk tea is consumed in 14 days, 10 pounds is said to be consumed, although it does not do anything extra cherry stalk tea by drinking 14 pounds of 5 pounds per day is said.
How to Consume Cherry Stalk Tea
Cherry stalks are prepared on the day, should be consumed without waiting and fresh. Cherry stalk tea morning and evening hours, not to exceed a total of 1 liter 2 or 3 times a day should be consumed. Usually recommended to be consumed on an empty stomach cherry stalk slimming tea if you wish, you can also consume with a small snack during meal times. Cherry stalk tea should be consumed for 2 weeks without interruption. After the 14th day, tea should be suspended for a few days.