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Benefits of Black Elderberry Nutritional Value Black Elderberry Extract

benefits of black elderberry nutritional value of black elderberry extract


 

With the development of technology as a return to modern life and the distance from people’s natural eating habits, many diseases have emerged. Although the developing medical world plays an important role in the treatment of diseases, alternative methods and complementary herbal treatments are widely preferred by people. In this article, we have used elderberry plant which is used frequently as herbal treatment and has two genera such as black and white.In the detail of our article what is black elderberry, nutritional values ​​of black elderberry, benefits of black elderberry, side effects of black elderberry, black elderberry plant tea recipe and black elderberry syrup recipe . We wish you a pleasant reading in advance…

 

What is the Black Elderberry

 

Livor in Rize , Gaziantep stranded bride , Inebolu Hekimana known with the names land elderberry family of honeysuckle plants. It belongs. The length of black elderberry plant can vary between approximately 3 meters and 10 meters. The leaves of the black elderberry plant, which has a tiny flowered and granular structure, consist of five parts with short stems and serrated edges. As the flowers ripen, they turn into round, blackish fruits. The inner part of the black elderberry fruit is blood red and contains 3 – 4 seeds.

 

The land elderberry, which is a plant that can grow in almost every region in our country, is a very easy and effortless plant. The black elderberry plant harvested in summer can be dried and consumed in four seasons. You do not need special care black elderberry you can grow the plant yourself as you can easily find.

 

The Nutritional Values ​​of Black Elderberry

 

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nutritional value of black elderberry

1 serving (approximately 100 g) of black elderberry is known to have only 75 calories. In addition, a rich source of phenolic acid, flavonol-rich, an anthocyanin store fruit black elderberry nutritional values ​​are as follows;

 

  • Carbohydrate (g): 14.8
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  • Protein (g): 5
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  • Oil (g): 1
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  • Fiber (g): 8
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  • Cholesterol (mg): 0
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  • Sodium (mg): 2
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  • Potassium (mg): 606
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  • Calcium (mg): 74
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  • Vitamin A (IU): 120
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  • Vitamin C (mg): 36
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  • Iron: 3.2
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The Benefits of the Black Elderberry

 

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the benefits of black elderberry

Especially in upper respiratory diseases, flu and flu, providing effective solutions to combat a wide range of health problems are struggling with a wide range. The benefits of black elderberry which are not counted are listed as follows;

 

  • Black elderberry regulates the work of the digestive system. It has a laxative effect and has a positive effect on the functioning of the intestines. Black elderberry is one to one against constipation.
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  • Black elderberry is a special plant for the disposal of toxin substances in the body. The diuretic properties are among the most well-known benefits of black elderberry.
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  • It has very important effects especially on non-falling fire. Black elderberry is known to reduce and stabilize fire that does not fall for a long time.
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  • It is known that breastfeeding women will increase breast milk when they consume black elderberry syrup, with doctor’s approval and with due consideration of the amount.
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  • Black elderberry is very effective in treating persistent cough. Thanks to its expectorant feature, it minimizes the discomforts and problems caused by severe coughs.
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  • It increases sweating and toxins by increasing body internal temperature. Thus, it is used in herbal treatment of diseases such as influenza, colds and colds.
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  • One of the benefits of black elderberry is that it accelerates metabolism and facilitates weight loss. Thanks to its high dietary fiber content, its ability to hold satiety and to help with edema emerged as a result of the studies that black elderberry provides fast and healthy weight loss.
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  • Black elderberry is a natural store of vitamins. Especially being rich in vitamins A, B and C has helped to resist many diseases.
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  • It takes chronic fatigue and relaxes the body.
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  • Treatment of sunspots and the treatment of sunburn is very positive results.
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  • Accelerates the healing process of skin wounds.
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  • It relaxes the nerves.
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  • Lowers the level of bad cholesterol and promotes heart health.
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  • Helps strengthen the immune system.
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  • Keeps blood sugar at an ideal level.
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  • Strengthens the bones.
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  • Contains substances that promote skin health.
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  • It plays important roles against allergies and inflammation.
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  • Eliminates sinus problems due to its anti-inflammatory properties. It relaxes and cures sinusitis with its natural components.
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  • Black elderberry, which is rich in anthocyanin substance, is a very effective fruit in the treatment of cancer.
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How to use the Black Elderberry

 

Black elderberry fruit juice, syrup, jam, fruit sauce can be made. Can be used for baking desserts and pies. Also black elderberry can be prepared and consumed in the form of herbal tea .

 

Black Elderberry Extract

 

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black elderberry extract

materials required for black elderberry extract ;

 

  • 3 cups of dried black elderberry
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  • 4 – 5 cups of drinking water
  •  1 teaspoon of ginger powder (or a piece of fresh ginger)
     1 teaspoon of cinnamon powder (or a piece of cinnamon stick)
     Half a cup of natural honey
     

  • 1 teaspoon of cloves
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Making black elderberry extract : Take all other ingredients except honey in a suitable cooking container. Stir over medium heat and cook until the lid boils closed. After boiling, cover and cook for about 40 – 45 minutes. Remove the blackberry elderberry extract from the stove and leave to warm. After cooling, add the honey and mix well. Consume regularly by storing in closed glass jars.

 

While consuming the black elderberry extract;

 

  • 2 or 3 tablespoons of black elderberry extract after drinking 1 cup of warm water do not forget to drink. If the syrup is consumed by children, it is enough to drink 1 teaspoon.
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  • Store black elderberry extract in a slightly cool and dry environment.
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Description of the Black Elderberry Tea

 

Black elderberry tea the most important thing to be considered when preparing the tea by boiling method is not to be prepared by brewing method. Pour the dried black elderberry plant into a cup of boiling water and brew with the mouth closed for about 10 minutes. To obtain the most effective results black elderberry herbal tea should be consumed regularly. The daily consumption of black elderberry herbal tea is 2 cups. This amount must not be exceeded.

 

Side Effects of the Black Elderberry

 

Although it is a very beneficial plant for human health, its misuse or excessive consumption can lead to dangerous side effects of black elderberry. For this reason, care should be taken when consuming the black elderberry plant as in any other crop. Black elderberry can cause various side effects, especially in some people with stomach sensitivity. In addition, the consumption of uncooked black elderberry is not recommended as it contains the danger that it can cause nausea, vomiting and fever.

 

People with chronic illnesses such as blood pressure and kidneys who are taking regular medications are not recommended to consume black elderberry fruit, tea and syrup. Breastfeeding and pregnant women, and children under the age of 18 black elderberry tea or black elderberry syrup must consume before the doctor to consume for treatment.

 

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